Whole 30 Day 27

Breakfast: Egg Tomatoes and Garlic Mushrooms

Lunch: Salmon and Salad with a rasher of bacon
(there are 2 on the plate but BB likes bacon!)

Dinner: Free from everything sausages
with roast broccoli and carrots
I have been having some further thoughts about my extended whole 30 today. I am wondering if it might actually be more useful to start the reintroduction process on Day 31, but to just do it slower, so that I only introduce one thing at a time in some cases instead of the whole group. For example the gluten free grains are all quite different (rice, corn and oats). If I noticed a problem after the day of introducing them it would be hard to know which was which. Perhaps I should add rice on day 31 and then wait 2 days and try corn on day 34, then oats on day 37. I would like to test the gluten grains without wheat too, but I am wondering if I should do wheat on a separate day as well, just so that I can be sure. It will take longer overall to reintroduce stuff but at least I will know what's what.

Any thoughts on that idea?

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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