Friday, December 21, 2012

Wheat, wholemeal bread and Christmas dinner

There's not a great deal to report really regarding my Six Secrets to Successful Weight Loss challenge. I have introduced wheat by eating Shreddies morning and night and wholewheat pasta for lunch for 3 days (days 19, 20 and 21), followed by a day of bread at every meal. I did wonder on the second night of wheat if something was happening, I had really dry sore eyes and when I googled wheat sore eyes, of course I managed to find something.

I feel heavier.  The amount of wheat and bread that I have consumed is quite a lot when you haven't eaten anything like it for nearly 3 weeks.  It felt a bit like a brick in my stomach at first, and made me feel lazy/less energetic. The next day it was gone though and I have had no other symptoms and there was no weight gain. I think I'm used to it again now, but I think I will probably consume less post Elimination Diet than I did before. My weight is still going down gradually, so the heaviness is just a feeling and not actually physical.

day             am                      pm
18
80.2
80.5
19
80.0
80.4
20
79.8
80.3
21
79.7
80.0
22
79.8
80.0

That's about all I can report.

I have decided that I am going to suspend the diet for Christmas day. You can actually do this when you get beyond stage 2. What I will have to do though is revert back to the known safe foods on Boxing Day and not introduce any new foods until I am back to my pre Christmas weight. I am not going to go mad. I won't eat any form of processed dessert, and I will avoid wine and Christmas pudding due to grape issue. Perhaps I will make a nice fruit salad as an alternative. I think most of the main course will be fine. I can eat turkey and carrots and potatoes and parsnips and beans. I haven't tested brussel sprouts yet, or sausages or bacon, and stuffing of course has many different ingredients I didn't try either, as does gravy. Hopefully it wont be too big a deal and I wont react to anything, but if I do, so be it - I just want to enjoy a dinner with my family without being a pain in the rear!


If you are interested in buying the book it is available at AmazonWaterstones and The Book People. It maybe be worth checking them all as prices do change. Amazon also have a Kindle Version 

2 comments:

  1. You deserve to enjoy your Christmas dinner. Especially with how well you've been doing.

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    1. Thanks - i think I will! My sister has just told me about the yummy cake she is making though, might have to change my mind on the desert thing - will see how strong I am on the day! Enjoy your Christmas Dinner too Tiara

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