Things have to change.
I have to shift this lard.
I need a kick start!
Image sourced from internet |
I have found a few interesting links - like Fasting Fitness for example. You may also remember me talking about fasting in previous posts Boosting your fertility when you're an old duck, fasting, and after the fast. A friend also recommended Six Weeks to OMG which I might check out if I can find a cheap copy.
Anyway - more immediate action is required. The plan this time is to have a fruit and veg only day tomorrow, then to try and be sensible on my two days out Thursday and Friday, and then a fast at the weekend.
I will admit everything here - honest.
I won't be able to weigh in next week as we are off to the beach, so the day of reckoning will be November 6th.
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