Preparing for my SuperJuiceMe! Challenge

SuperJuiceMe! 28 Day Challenge
SuperJuiceMe! 28 Day Challenge

As many of you all know, I have a long standing interest in food and health and have followed and blogged about several different health challenges I have taken on in the past, The Juicy Body Transformation, the Elimination Diet and The Whole 30, to name just a few.

I have been supplementing my diet with a whole food product that gives me the phytonutrients from 33 fruits and vegetable in a capsule, for almost three years. This product has made a tremendous difference to my life, eliminating pain and increasing my energy. I think the fact that I can be consistent every day at getting such a wide variety of nutrients into my body is the key thing. I have juiced in the past. It's a challenge, it's messy and it's costly. Getting the 33 a day without much effort has made it very doable for me.

I've also done a few fasts and liquid only cleanses. These have also made me feel great. Giving the body a break from the task of digestion, giving the digestive tract an opportunity to clean itself. It also leaves more energy for healing in other areas of the body. I found I had heaps of energy (after the first few days of detox) and loved the vibrancy I felt as a result.

So, after watching this video, I have decided to combine the two and do Jason Vale's 28 Day SuperJuiceMe! challenge.

So, after sourcing a great little juicer and with Easter out of the way I am all set to start on this 28 day challenge tomorrow. I'll keep you posted with my progress.

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

1 comment:

  1. Nice to see you back again!

    Can't wait to hear how it goes!