Whole 30 Day 7

Day 7 of my whole 30 was a super busy day and the weather was amazing. Though I did deviate from the three meals I did stick to whole30 foods.

I started the day with a left over turkey burger and then went swimming. I felt so good in the pool. When I got back I made myself a breakfast just like yesterday's. Sweet potato hash, bacon and an egg.

Then we had friends over for a play date, during which time we snacked on some watermelon. Next then I met with a client that I do VA work for, and then, all of a sudden it was 4.30pm! Time to think about dinner.

So I skipped lunch today. I guess having an extra protein snack before swimming and some fruit mid morning kind of makes that add up to the equivalent of 3 meals?

Sweet potato hash, bacon and egg

Chicken breast and salad
The good things are;
  • I exercised
  • I drank in excess of 3L water
  • I didn't eat anything I shouldn't
  • I feel good
Also doing the Whole 30 July

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.


  1. You sound really happy and that you had a really nice day - great news! Your salad looks yummy.

  2. I am so much happier than I was a week ago - you wouldn't believe! The sun has helped too though! I have to credit a friend with the salad, but yes it was yummy!

  3. This comment has been wrongly accredited to me during disqus migration - was from Molly at http://www.mollyandtheprincess.com