Whole 30 day 14

I perfected the avocado eggs, this morning - 12 mins cooking time instead of 15 for a runny yolk, just in case you're interested!

I actually skipped lunch on purpose today. I think the hot weather is part of it as I don't remember feeling like this last time, but I just don't feel I need three proper meals a day at the moment. I have been trying to eat them, regardless, and at first I was concerned that if I didn't eat huge meals 3 times a day I would be hungry and fall of the whole30 wagon, but that hasn't happened. So today, when I didn't feel like lunch I didn't have any.

Dinner was salmon and salad, with sautéed sweet potatoes, followed by banana, passionfruit and coconut milk.

I know the two ideas don't really agree with each other, but I have been thinking that once the whole30 is done, I would like to combine paleo eating with The Fast Diet. I love fasting. I always feel great on a fast (have done some longish ones - 7-10 days). Having said that though, I get that same great feeling from paleo eating - until the elimination diet and the whole 30 I was totally unaware that it was possible to eat food and feel this good - that sounds bizarre now but it's true! Anyway, I think combining the two until I get back to my ideal weight would be a good thing for me to try. I still need to lose over 10kg to get back to my normal weight.

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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