Whole 30 Day 0


My Whole30 July begins tomorrow.

This time I subscribed to the Whole30 Daily, which so far I am thinking could be worth it.

The first email has asked me to get some current data and photos (yuck). They are here on a hidden page - hopefully one day I will have a story that I want to share and will be happy to have a link to this proudly displayed at the top of my site, but for now, here's a much harder to find link).

I have also been asked to set some goals using the goal setting worksheet. These are based on the principals of The Whole 9

My Goals are


Drink at least 1 1/2L water each day and to take my supplements (Vital GreensPregnacare supplementsEvening Primrose OilOmega 3 Fish OilAgnus Castus, and human strain lactobacillus).

It goes without saying I also have a goal to stick to the Whole 30 for 30 days. I will plan meals a day ahead, taking into account our plans so that I can be sure they are possible to create in the time I have available.


No phone in bed - read instead

Stress Management

I will meditate for 10 mins every day (when son naps)


I will walk, swim or Wii for 30 minutes at least 5 days a week

Active Recovery

I will do some stretching exercises every morning 

Injury Rehab

I will use the massage chair twice a week to help my back and shoulder issues

Fun and Play

I will plan at least one fun day out for BB and I each week

Personal Growth

I will read the book It Starts with Food again, and another book on the Paleo Diet (yet to decide which one).


I will not play games on my phone for 30 days 

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

No comments:

Post a Comment