Scrambled eggs with spinach, served with garlic mushrooms |
Ingredients
3 eggstsp gheehandful spinach (I usually use frozen - 5 or 6 blocks is about enough)1 cup mushrooms, sliced1 tbsp avocado oil2 cloves garlic
Method
- Prepare the spinach - if you are using fresh remove the stems, if you are using frozen, defrost and then squeeze out all the excess water
- Heat the avocado oil in a frying pan and add the mushrooms and garlic. Cook on a medium heat, stirring regularly until mushrooms are cooked
- Beat the eggs and then add the spinach and mix well. Add salt and pepper too if desired.
- Melt the ghee in a pan, add the egg and spinach mix and cook on a medium heat stirring almost continuously. Remove from heat just before they get to the consistency you like (they will continue to cook for a little bit and get a little more solid)
- Prepare the spinach - if you are using fresh remove the stems, if you are using frozen, defrost and then squeeze out all the excess water
- Heat the avocado oil in a frying pan and add the mushrooms and garlic. Cook on a medium heat, stirring regularly until mushrooms are cooked
- Beat the eggs and then add the spinach and mix well. Add salt and pepper too if desired.
- Melt the ghee in a pan, add the egg and spinach mix and cook on a medium heat stirring almost continuously. Remove from heat just before they get to the consistency you like (they will continue to cook for a little bit and get a little more solid)
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