Scrambled Egg with Roast Tomato, Green Salad and Avocado

Wheat Free Breakfast Egg, tomatoes, salad and avocado
Scrambled egg with roast tomatoes, avocado and salad

Ingredients

3 eggs
Butter or ghee
10-12 grape tomatoes
some green salad leaves (my favourites are spinach watercress and rocket)
1/2 avocado
Salt and pepper to taste

Method

Eggs
Although many people these days use a microwave for scrambled eggs, they taste so much better when they are cooked in a pan!

Just melt a little butter (or ghee if you are doing the Whole 30). Beat the eggs in a bowl and then pour them into a saucepan. Use a medium heat and keep stirring them with the whisk. Remove from heat when they almost at the consistency that you like to eat them (they do continue to cook for a bit).

Tomatoes
coat the tomatoes in a fat of your choice (ghee or avocado oil are my choices), place in a baking tray in an oven at 200ÂșC for about 15 mins

Salad
Wash salad leaves and slice avocado
                                           
                                            

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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