Rice Salad with Pecan Nuts and Baby Corn (Wheat Free)

Wheat Free Rice Salad with Pecan Nuts and Baby Corn in a plastic lunch box


75g brown rice
2 spring onions
2-3 cobs baby corn
1/4 red capsicum
8-10 pecan nuts, chopped into reasonably large pieces
1tbsp olive oil
a dash of balsamic vinegar
Himalayan sea salt


Put the rice in a pan of boiling water to cook
Mean while prepare the other ingredients
When the rice is cooked, drain and combine with the other ingredients
Put in your lunch box and you're ready to go

Serves 1

Note this is NOT Paleo and NOT suitable on the Whole 30 as it contains rice and corn!


Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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