Officially Off The Couch

I'm officially off the couch!

Regular readers will know that I have been on a bit of a health kick for a while. I've spent several years trying to find out what works for me nutritionally and finally feel like I am getting somewhere. I've been flooding my body with a high quality whole food supplement for 7 months now, my systemic inflammation has gone, my pain has gone, my energy is up and my weight is going down. I even look like a different person.

I've set some goals for the year ahead, and running in the Albany City to Surf is one of them. I plan to run the whole 4km option. Not huge I know, but for me it is. It has been a very long time since I ran. I used to try and do a 5 km every year - just to be sure I still could, but I have never ran any further than that.

A long time until know that is. Last week I managed to break out into a little trot a couple of times whilst I was walking on the treadmill, and today I finally took the leap and started the Podrunner Couch to 5k  . It was good. I managed the whole session which I am proud of myself for. I was even feeling so good that I was thinking that maybe I should set a stretch goal and try for the 12km... but that could be crazy. Next year though...

Running on a treadmill is new to me but my only option really as a single mum. It's going to take a bit of getting used to. I need to remember that when the interval has ended and its time to go back to walking I also need to slow the treadmill down! I'll soon learn.

Although I did wonder about looking for a new program and some new music, I ended up going back to the same interval series that I have used in the past. It brought back lots of memories, so I was simultaneously running through the Telegraph Station in Alice Springs at the crack of dawn trying to beat the scorching sun, and along a canal path in the UK trying to dodge the rain drops, and on a treadmill in Albany.  It was nice. I feel so grateful that I have had the opportunity to experience life in so many different places.

And it feels good to be able to run again.

If you want to know more about the products and the JBT lifestyle program that I used to turn my health around please get in touch here

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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