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| Breakfast: Leftover mince from yesterday and courgette pasta |
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| Lunch sweet potato hash with fried eggs, inspired by Molly and The Princess and originally from NomNom Paleo |
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| Dinner Haddock cooked in avocado oil with roast vegetables |
Another good day food wise. I broke on rule though, but with purpose. I measured my waist. It is 5 cm smaller than day 0. I anticipated this, and I could feel it when I woke up today. I know this is because I didn't eat wheat on Sunday or Monday - that's just one of the effects of wheat. I measured it because I just want to make sure I know that this is really true, as I have noted it before but I still try a little nibble of wheat.
The trouble with a little nibble of wheat is that it always leads to a little more. I have a close friend who is an alcoholic and I see exactly the same story pan out with me eating wheat as him drinking. I have to stay off it.
So, with my wheat bloat gone I am feeling pretty lean in comparison to how I felt 2 days ago. I went for a fast walk with the buggy today and my body felt good striding out. Better than I have felt in the last couple of weeks. My head on the other hand is not so good. I have a stinking cold, and I think perhaps a little hayfever on top, plus there is probably some detox effect going on in there too. My nose is a constant stream and my head is aching. I am taking paracetamol which I hope is OK.
I walked just over 4km today and my water intake will be 1.75L (just a few mls to go). I have also had coffee and green tea. Having been up to the loo frequently last night I thought I would scale back a bit on the water today. I know my body will get used to it and deal with it better within a few days, but tonight I need to get some better quality sleep.
Also doing Whole 30 July
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