The End (of the beginning)

So I have come to the end of the elimination diet. Or at least, to the the end of the beginning. I am planning on continuing, and retesting a few of the items that have question marks.

My final results are a 5kg weight loss and an amazing 32 cm loss, (thats more than 12 inches!) as follows

	before	after	cm
chest	113	109	-4
waist	104	91	-13
hips	112	105	-7
bum	116	110	-6
thigh	62	60	-2
			-32

I am really happy with the results.

It was hard work at times, but actually not as hard as you might think, and worth it.

For now I am taking a little break, then I plan to do a reduced carb diet, sticking mostly to the foods in stages 1 and 2, and retest a couple of things, and observe what happens when I add other things that I love to eat back in to the diet.

If you are interested in buying the book it is available at Amazon, Waterstones and The Book People. It maybe be worth checking them all as prices do change. Amazon also have a Kindle Version