Pausing due to Fluid Retention

I weighed myself this morning and I was 80.2kg. This is actually higher than I was on Boxing Day (80.1), so I conclude that it is due to fluid retention associated with PMS.

However, it has also occurred to me that had I tested a food last night I could have wrongly concluded that the rise was caused by a sensitivity. As a result of that I think it is best if I just wait it out until it has passed.

Hopefully it wont be too long.

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Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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