Monday, February 24, 2014

Healthy fruit and nut flap jack

DD has been here for the weekend. He and BB worked together to create this great new recipe which we thought we'd share

It's quick and easy and has no refined sugar, no flour and no eggs.  The nuts could be be taken out for those with allergies too. 

To make them a little more indulgent, a couple of choc chips could be added (but don't  tell anyone).


First, mash 2 medium bananas
Then add a cup and half of rolled oats

Add 1/4 cup of chopped fried fruit (we used raisins and cranberries).

Add 1/4 cup of chopped nuts (we used pistachio, macadamia and cashews)..

Mix together making sure to mix the banana completely through

 Press into a tray and bake at 180C for 25 mins


Cut into squares and allow to cool.
 Alternatively, you could make them into rounds but bake them for a shorter time.



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