I started the day with a left over turkey burger and then went swimming. I felt so good in the pool. When I got back I made myself a breakfast just like yesterday's. Sweet potato hash, bacon and an egg.
Then we had friends over for a play date, during which time we snacked on some watermelon. Next then I met with a client that I do VA work for, and then, all of a sudden it was 4.30pm! Time to think about dinner.
So I skipped lunch today. I guess having an extra protein snack before swimming and some fruit mid morning kind of makes that add up to the equivalent of 3 meals?
|Sweet potato hash, bacon and egg|
|Chicken breast and salad|
- I exercised
- I drank in excess of 3L water
- I didn't eat anything I shouldn't
- I feel good
Also doing the Whole 30 July