Think Shepherds Pie, but without potato or lamb... I used pork mince and mashed parsnip instead. It was delicious
Serves 2-3
Ingredients
Base1 tbsp Avocado Oil
1 onion
250g Pork Mince
3 gloves Garlic
about 2 cups mixed vegetables of your choice (this time I used carrots, cauliflower and the middle of some courgette left over from courgette pasta, plus 1/2 a green capsicum pepper)
1/2 tin tomatoes
200ml vegetable stock
Sage and Thyme to taste (or other seasoning of your choice)
Salt and Pepper to taste
Top
4-5 parsnips
1 tbsp Ghee
Method
- Heat the oil in a large frying pan (preferably one with a lid) and then add the onion, pork mince and garlic and cook until onion is clear and pork has gone brown
- Add the rest of the base ingredients and simmer the whole lot for about 40 mins
- In the meantime boil the parsnips, and when cooked mash them with Ghee
- Put the pork mix into the bottom of an oven proof dish and put the mashed parsnip on top
- Bake the pie in an oven proof dish for 10-15 mins at 200ºC until the top browns a little
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