Sunday, June 30, 2013

Whole 30 Day 0

#whole30

My Whole30 July begins tomorrow.

This time I subscribed to the Whole30 Daily, which so far I am thinking could be worth it.

The first email has asked me to get some current data and photos (yuck). They are here on a hidden page - hopefully one day I will have a story that I want to share and will be happy to have a link to this proudly displayed at the top of my site, but for now, here's a much harder to find link).

I have also been asked to set some goals using the goal setting worksheet. These are based on the principals of The Whole 9

My Goals are

Nutrition

Drink at least 1 1/2L water each day and to take my supplements (Vital GreensPregnacare supplementsEvening Primrose OilOmega 3 Fish OilAgnus Castus, and human strain lactobacillus).

It goes without saying I also have a goal to stick to the Whole 30 for 30 days. I will plan meals a day ahead, taking into account our plans so that I can be sure they are possible to create in the time I have available.

Sleep

No phone in bed - read instead

Stress Management

I will meditate for 10 mins every day (when son naps)

Exercise

I will walk, swim or Wii for 30 minutes at least 5 days a week

Active Recovery

I will do some stretching exercises every morning 

Injury Rehab

I will use the massage chair twice a week to help my back and shoulder issues

Fun and Play

I will plan at least one fun day out for BB and I each week

Personal Growth

I will read the book It Starts with Food again, and another book on the Paleo Diet (yet to decide which one).

Temperance

I will not play games on my phone for 30 days 

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