Sunday, January 13, 2013

The End (of the beginning)

So I have come to the end of the elimination diet. Or at least, to the the end of the beginning. I am planning on continuing, and retesting a few of the items that have question marks.


My final results are a 5kg weight loss and an amazing 32 cm loss, (thats more than 12 inches!) as follows



before
after
cm
chest
113
109
-4
waist
104
91
-13
hips
112
105
-7
bum
116
110
-6
thigh
62
60
-2



-32

I am really happy with the results.

It was hard work at times, but actually not as hard as you might think, and worth it.

For now I am taking a little break, then I plan to do a reduced carb diet, sticking mostly to the foods in stages 1 and 2, and retest a couple of things, and observe what happens when I add other things that I love to eat back in to the diet.


If you are interested in buying the book it is available at AmazonWaterstones and The Book People. It maybe be worth checking them all as prices do change. Amazon also have a Kindle Version 




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