Well, the dairy free part is fine. I found some nice dairy free milk, and some absolutely amazing ice cream that even if I am not sensitive to milk I would happily eat. It is divine!
I have been weak in other areas though... I gave in to coffee twice, and today whilst at the fuel station, I bought sweets and ate the whole lot!
My weight hasn't changed a great deal. I thought on the first day that perhaps it would - I guess we should wait until the week is up.
I also had a look at the results from before and decided that if I need to retest dairy then I should do a few other things too - like yeast, there was a significant rise after that, and I have noticed a rise with both soy sauce and vegemite since, which could be yeast.
Other than that, not much to report on this topic at the moment.
I'm off to eat some dairy free ice cream -just to be sure it really is as good as I thought it was yesterday!
If you are interested in buying the book it is available at Amazon, Waterstones and The Book People. It maybe be worth checking them all as prices do change. Amazon also have a Kindle Version
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