Back on Track with the Elimination Diet

Just a quick post to let you know that I am back on track.

My weight yesterday evening was back to what it was before Christmas and this morning's weight was too. This evening I was 200g lower than any previous evening weight so it's all looking good. I have reintroduced mushrooms and peanuts today, which is interesting as my dad is allergic / sensitive / intolerant to both. The mushrooms were fine, just have to wait until morning to find out about the peanuts.

Click here for other posts related to The Six Secrets of Successful Weight Loss Elimination Diet

If you are interested in buying the book it is available at AmazonWaterstones and The Book People. It maybe be worth checking them all as prices do change. Amazon also have a Kindle Version

Hello, and thanks for stopping by. My name is Emma and I am a lifestyle entrepreneur, writer, teacher, coach and mentor. I am passionate about eating real food, learning, travel and health. I get to spend my days with my amazing son who has chosen to learn from the world rather than at school. We write to share the life we love and to help others create a life they love too.

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